ABOUT US

What we are

Strong Life is a female only boutique gym in Crowborough, East Sussex (located within driving distance of Rotherfield, Mark Cross, Hartfield, Groombridge, High Hurstwood, Uckfield and Tunbridge Wells) . We specialise in small group strength and conditioning training using free weights to achieve results.

What we stand for

Traditionally strength training has been very male orientated and women may have found it difficult to undertake this sort of training in some environments. Strong Life seeks to empower women through strength training to achieve things they never thought they could do in a non-intimidating setting where they don’t need to feel judged.

Our classes are restricted to 8 per session providing a community atmosphere where everyone supports each other.  We are a fun and motivating group who cheer each other on, not just in the gym but outside too!

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