ABOUT US

What we are

Strong Life is a female only boutique gym in Crowborough, East Sussex (located within driving distance of Rotherfield, Mark Cross, Hartfield, Groombridge, High Hurstwood, Uckfield and Tunbridge Wells) . We specialise in small group strength and conditioning training using free weights to achieve results.

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About the founders

Paul Davies and Carla Ferdinando founded Strong Life in 2017, together they have over 20 years coaching experience and are always keeping up to date on the latest training research to provide our members with the best methods to achieve the results they want.

What we stand for

Traditionally strength training has been very male orientated and women may have found it difficult to undertake this sort of training in some environments. Strong Life seeks to empower women through strength training to achieve things they never thought they could do in a non-intimidating setting where they don’t need to feel judged.

Our classes are restricted to 8 per session providing a community atmosphere where everyone supports each other.  We are a fun and motivating group who cheer each other on, not just in the gym but outside too!

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