Strong Life Skills
Ideal as a starter session if you’re not confident with movements or have never used weights before, we will show you how. Can also be used as a session to learn a new skill or fine tune existing ones. Side effects may include: mastery of weight training movements and an expansion of your exercise arsenal.
Strong Life Fitness
A varied circuit style session, that can be scaled to suit any ability so are perfect for everyone. Training changes daily and will always contain a variety of exercises to work the entire body.
Side effects may include: improved levels of strength, cardio fitness, fat loss and high levels of fun.
Strong Life Strength & Conditioning
Total body sessions, using strength as a foundation, progressively programmed specifically to you to improve all aspects of your fitness. Expect to lift challenging weights and achieve things you never thought you could. Side effects may include: improved strength, work capacity, fat loss, tone and unprecedented levels of butt kicking abilities.