Strong Life Fitness​

A varied circuit style session, that can be scaled to suit any ability so are perfect for everyone. Training changes daily and will always contain a variety of exercises to work the entire body. Side effects may include: improved levels of strength, cardio fitness, fat loss and high levels of fun.

Strong Life Strength & Conditioning

Total body sessions, using strength as a foundation, progressively programmed specifically to you to improve all aspects of your fitness. Expect to lift challenging weights and achieve things you never thought you could. Side effects may include: improved strength, work capacity, fat loss, tone and unprecedented levels of butt kicking abilities.


  • Facebook Clean

© 2021 by Strong Life


Unit 8, Sybron Way, Crowborough, East Sussex TN6 3DZ     |     07940 515955    |


Crowborough's only female only gym - Train in a boutique supportive environment!

Women Only Weight training gym near Crowborough, Rotherfield, Mark Cross, Hartfield, Groombridge, High Hurstwood, Maresfield, Uckfield, Tunbridge Wells